Weigh In record (no journal entry) for 08 March 2022
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213.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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3459 kcal
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Fat: 155.18g | Prot: 192.93g | Carb: 281.38g.
Lunch: Extra Lean Ground Beef, Corn Tortillas . Dinner: Beef Noodle Soup (Undiluted, Canned), Chicken Parmesan, Soriana Chicharrón de Cerdo, SuKarne Sirloin, Black Olives, Soft Bread Stick with Garlic and Parmesan Cheese, Egg. Snacks/Other: Ruffles Original , Cookie, Hershey's Kisses (10), Dulces Vero Rellerindo. more...
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losing 1.5 lb a week
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