Suzy May Blackfly's Journal, 10 November 2014

It's been awhile. I lost my sign in. Started eating heavy foods, stews, chili with bread, desserts. Plus stopped golfing due to the cold. Am now in Florida, starting up a new schedule with golf, dance, swimming and renewed dedication to get to goal. It's so easy to fall off the wagon but I see others' postings and am ready to get back on track. So here we go!!

157.2 lb Lost so far: 8.8 lb.    Still to go: 7.2 lb.    Diet followed poorly.

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566 kcal

Fat: 4.80g | Prot: 16.84g | Carb: 110.92g.   Breakfast: Thomas' Cranberry English Muffin. Lunch: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Bananas, Sliced Ham (Regular, Approx. 11% Fat), Simply Potatoes Diced Potatoes with Onion. more...

2531 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Golf (cart) - 8 hours. more...