Weigh In record (no journal entry) for 10 November 2014
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150.3 lb
Lost so far: 1.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1037 kcal
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Fat: 23.78g | Prot: 24.10g | Carb: 186.39g.
Breakfast: Mott's Mixed Berry Apple Sauce, Sauder's Organic Large Eggs. Lunch: Birds Eye Steamfresh Italian Blend. Snacks/Other: Navels Oranges , Fuji Apples, Navels Oranges, Rold Gold Classic Style Tiny Twists Pretzels, Sabra Supremely Spicy Hummus. more...
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losing 2.1 lb a week
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