Weigh In record (no journal entry) for 11 November 2014
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148.1 lb
Lost so far: 3.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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657 kcal
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Fat: 22.04g | Prot: 26.21g | Carb: 84.38g.
Breakfast: Butter, Sauder's Organic Large Eggs, Thomas' Pumpkin Spice English Muffin. Lunch: Rice Crackers, Amy's Organic Fire Roasted Southwestern Vegetable Soup. more...
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losing 15.4 lb a week
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myoshi's weight history
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