Weigh In record (no journal entry) for 22 April 2011
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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898 kcal
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Fat: 35.13g | Prot: 46.49g | Carb: 107.00g.
Breakfast: Milk (Nonfat), Bananas, Natural California Raisins, Dried Pitted Prunes, Coffee, Old Fashion Oatmeal. Lunch: Kidney Beans (Canned), Tomatoes, Feta Cheese, Yellow Sweet Peppers, Tuna in Water (Canned), Mixed Salad Greens, Extra Virgin Olive Oil, Avocados. Snacks/Other: Almonds, Apples. more...
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gaining 0.6 lb a week
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