Weigh In record (no journal entry) for 09 November 2014
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144.4 lb
Lost so far: 10.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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514 kcal
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Fat: 4.16g | Prot: 54.65g | Carb: 68.87g.
Breakfast: Apples. Lunch: Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Cabbage. Dinner: Tomatoes, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 7.0 lb a week
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hardestyal's weight history
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