hardestyal's Journal, 08 November 2014

Weigh In record (no journal entry) for 08 November 2014
145.4 lb Lost so far: 9.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2014:
484 kcal Fat: 3.36g | Prot: 48.38g | Carb: 68.87g.   Breakfast: Apples. Lunch: Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Great Value Cod Fillet, Cabbage. Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
losing 1.4 lb a week

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