Weigh In record (no journal entry) for 06 March 2022
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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918 kcal
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Fat: 33.46g | Prot: 36.93g | Carb: 116.55g.
Breakfast: Fruit Salad, Harvest Morn Bran Flakes, Alpro Soya Original Soya Milk, Coffee, Green Tea. Lunch: Cadbury Dairy Milk, Fish Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Orange Juice, Coffee. more...
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losing 7.0 lb a week
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