Weigh In record (no journal entry) for 22 April 2011
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1997 kcal
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Fat: 85.66g | Prot: 86.74g | Carb: 164.61g.
Breakfast: Bananas, Caffe Latte (Grande), Peanut Butter, Sandwich Thins - 100% Whole Wheat. Lunch: California Avocados, Red Tomatoes, 2% Lowfat Cottage Cheese, Light Raspberry & Walnut Dressing. Dinner: red wine, jello mousse, Low Fat Ice Cream Cones - Vanilla with Caramel, top sirloin steak, turkey kielbasa. Snacks/Other: Whole Cashews. more...
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2783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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