Weigh In record (no journal entry) for 09 November 2014
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162.7 lb
Lost so far: 5.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1128 kcal
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Fat: 46.53g | Prot: 67.78g | Carb: 110.91g.
Breakfast: Honeydew Melons, Coffee with Milk, Pink Grapefruit Juice. Lunch: Coffee with Milk, Bertolli Olive Oil Spread, Wholemeal Bread, Tesco Scottish Mussels in White Wine and Garlic Sauce. Dinner: After Eight Mint Thins, Iceland Country Mixed Vegetables, Potatoes (Flesh without Skin, without Salt, Boiled), Del Monte Sliced Pineapple in Own Juice, Bertolli Olive Oil Spread, Pink Grapefruit Juice, Asda Unsmoked Gammon Steaks. Snacks/Other: Boiled Egg, Knorr Cream of Mushroom Soup. more...
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2250 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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