Weigh In record (no journal entry) for 05 March 2022
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197.8 lb
Lost so far: 21.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1071 kcal
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Fat: 43.07g | Prot: 34.60g | Carb: 137.30g.
Breakfast: União Açúcar Refinado, Açafrão da Terra (Curcuma), Vigor Mix Margarina com Manteiga, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Yoki Fubá, Shoyu Tradicional, Orégano, Pimenta Preta, Ovo. Lunch: Maggi Caldo de Carne, Nestlé Aveia em Flocos (30g), Sakura Shoyu Tradicional, Camil Arroz Parbolizado, Camil Feijão Preto, oregano. Snacks/Other: Bio2 Protein Baunilha + Amendoim. more...
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losing 1.5 lb a week
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osvaldopcosta's weight history
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