Weigh In record (no journal entry) for 08 November 2014
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196.0 lb
Lost so far: 52.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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2109 kcal
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Fat: 65.87g | Prot: 107.37g | Carb: 262.17g.
Breakfast: Baked Potato (Peel Not Eaten), Hearty Turkey Sausage Crumbles, Fried Egg without Fat, Light 35 Wheat Bread, Light 35 Wheat Bread. Lunch: Golden Delicious Apples, Beef Sloppy Joe (No Bun), Steamfresh Whole Grain Brown Rice. Dinner: Kentucky Bourbon Barrel Ale, Thai Jasmine Rice, Light Sour Cream, Baked or Broiled Cod. Snacks/Other: Baked Potato Chips Salted, Tiramisu Gelato, Oil Popped White Popcorn, Brownie, Tortilla Corn Chips. more...
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2427 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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