Burt8714's Journal, 08 November 2014

224.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3089 kcal

Fat: 132.50g | Prot: 60.00g | Carb: 246.00g.   Breakfast: Oberto BBQ Pork Jerky, Kashi GOLEAN Crisp! Bars - Chocolate Peanut. Lunch: Summit Extra Pale Ale, Ruby Tuesday Classic Cheeseburger, Ruby Tuesday French Fries. Dinner: Bellatoria Pizza Sweet Italian Sausage Pizza. Snacks/Other: Twix Twix (Fun Size). more...

3531 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 12 hours and 20 minutes, Shopping - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...