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Weight isn't doing much, but the body feels better. Today is my resistance weight training day. I plan on walking 5 miles also. I surprised myself yesterday when I walked 5 miles, with the dogs, in the cart. Austalian Terriers - the older one named TaraMiSu is 12 yrs and the younger one name Daisy Doodle is 1 yr. Daisy is delightful, but a hand full.
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1659 kcal
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Fat: 90.88g | Prot: 111.17g | Carb: 105.85g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Extra Virgin Olive Oil, Egg White , Great Day Naturals All Natural Extra Large Brown Eggs with Rich Golden Yolks. Lunch: Pork Loin (Country-Style Ribs, Cooked, Braised), BelGioioso Aged Asiago Cheese, Great Value Crushed Tomatoes with Tomato Puree, Cantaloupe (Muskmelon). Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Calavo Avocado, Energy Blueprint Labs Energenesis, Zeal Multi-Collagen, Pacific Foods Hemp (Unsweetened), Biogenic Foods Chia Mia (Cold Milled), KOS Protein Powder Vanilla, Now Real Food Organic Golden Flax Seed Meal. Snacks/Other: San Pellegrino Sparkling Mineral Water, Fresh Lemon Juice, Vital Proteins Collagen Peptides, Aroy-D Coconut Milk, A2 Creamer , Coffee (Brewed From Grounds) . more...
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2944 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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