Marktrusson's Journal, 07 November 2014

187.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 18.27g | Prot: 35.12g | Carb: 113.19g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Ham Sandwich with Spread, Chicken Sandwich. Dinner: Basmati Rice (Cooked), Vegetable Curry. Snacks/Other: Sauvignon Blanc Wine . more...

2111 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...