Weigh In record (no journal entry) for 02 March 2022
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1233 kcal
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Fat: 65.60g | Prot: 101.98g | Carb: 82.92g.
Breakfast: Catalina Crunch Chocolate Peanut Butter Cereal. Dinner: Chop't Red Onion, Extra Virgin Olive Oil, Feta Cheese , Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Bananas, Almond Butter, Almond Milk, Muscle Milk Pro Series 50 Knockout Chocolate. more...
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gaining 0.3 lb a week
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