Weigh In record (no journal entry) for 06 November 2014
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235.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1472 kcal
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Fat: 65.27g | Prot: 92.09g | Carb: 123.86g.
Breakfast: Organic Meadow Half & Half Cream, Bananas. Lunch: Saltine Crackers, Kraft 3 Cheese Mexicana Shredded Cheese, Chunky Chicken Noodle Soup (Canned). Dinner: Kraft Calorie Wise Creamy Cucumber Dressing, Barber Foods Chicken Cordon Bleu. more...
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gaining 5.1 lb a week
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