Mariah Nichols's Journal, 06 November 2014

201.4 lb Lost so far: 32.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 54.95g | Prot: 50.03g | Carb: 170.68g.   Breakfast: Farmer's Market Large Grade A Eggs, L'oven Fresh Split Top Wheat Bread, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Millville Plain Oatmeal. Lunch: El Monterey Beef & Bean Chimichangas. Snacks/Other: Savoritz Saltine Crackers, Savoritz Saltine Crackers. more...

2305 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...