Weigh In record (no journal entry) for 01 November 2014
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201.4 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1289 kcal
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Fat: 42.52g | Prot: 30.20g | Carb: 205.90g.
Breakfast: Hillshire Farm Beef Summer Sausage, Hungry Jack Original Syrup, Plain Pancakes, Fried Potatoes, Kellogg's Raisin Bran Crunch. Snacks/Other: Toll House Sugar Cookies, Kellogg's Raisin Bran Crunch. more...
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losing 8.4 lb a week
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Mariah Nichols's weight history
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