Weigh In record (no journal entry) for 06 November 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1586 kcal
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Fat: 74.72g | Prot: 86.45g | Carb: 138.17g.
Lunch: General Mills Bugles Original, Hill Country Fare Large Hamburger Buns, Wal-Mart Ground Beef Chuck 80/20. Dinner: Brownie, Deli Sliced Beef Luncheon Meat, Submarine Hoagie Roll, American Cheese. Snacks/Other: Peanuts (with Salt, Boiled, Cooked) . more...
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2348 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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