Weigh In record (no journal entry) for 10 November 2014
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180.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1735 kcal
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Fat: 87.62g | Prot: 54.78g | Carb: 183.81g.
Breakfast: Egg, Cheese and Bacon on Biscuit. Lunch: Milk Chocolate Candy with Fruit and Nuts, Cheese Spread, Crackers. Dinner: Subway Sun Chips Harvest Cheddar, Subway White Chip Macadamia Nut Cookie, Subway 6" Italian BMT. more...
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2592 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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