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wade17
Journal
21 Apr 11
wade17's Journal, 21 April 2011
wade17's Profile
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Yeaaahhhhh ! Yipppeee !
225.0 lb
Lost so far:
4.0 lb
.
Still to go:
225.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
1006 kcal
Fat: 6.19g | Prot: 35.11g | Carb: 213.05g.
Breakfast:
Bananas, White Cran-Strawberry Juice Drink.
Lunch:
Saltines.
Dinner:
Milk (Nonfat), Grape Nuts, Frosted Shredded Wheat.
Snacks/Other:
Bagel.
more...
2550 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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