DLRoot's Journal, 06 November 2014

202.0 lb Lost so far: 2.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 46.24g | Prot: 52.59g | Carb: 155.50g.   Breakfast: Bananas, Oatmeal Pancakes with Blueberries, Skippy Creamy Peanut Butter. Lunch: Bananas, Nabisco Premium Saltine Crackers Original, Potato Soup. Dinner: Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: Clementines. more...

2655 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...