Marktrusson's Journal, 06 November 2014

188.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 12.91g | Prot: 25.79g | Carb: 133.16g.   Breakfast: Alpen Porridge (40g), Actimel Actimel Fat Free . Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Meatless Pasta with Tomato Sauce, Bananas . more...

2118 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...