Weigh In record (no journal entry) for 21 April 2011
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1485 kcal
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Fat: 70.76g | Prot: 61.76g | Carb: 158.30g.
Breakfast: Mini Moos Half & Half Creamers, Coffee, Peanut Butter and Honey, Rice Cakes - Caramel Corn. Lunch: Chips, Sour Cream, Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese), Guacamole. Snacks/Other: Snickers Bar. more...
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1727 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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erthangel's weight history
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