Weigh In record (no journal entry) for 05 November 2014
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135.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1800 kcal
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Fat: 58.90g | Prot: 48.51g | Carb: 268.69g.
Breakfast: Tomatoes, Natural Selections Oven Roasted Turkey Breast, Верес Аджика, Kirkland Signature Egg Whites, White Bread , Coffee (Instant) , 2% Fat Milk, Metamucil Psyllium Husk Capsules, Compliments Cut Green Beans. Lunch: Christie Multigrain Wheat Thins, Mars Mars Bar (Fun Size), Шармель Пастила, Lindt Excellence 70% Cacao, Apples, Beet Soup (Borscht). Dinner: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Mars Mars Bar (Fun Size), Light Sour Cream, Cooked Eggplant (Fat Added in Cooking), Processed Cheese. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Saltines Crackers (Low Sodium, Fat Free), Pomegranate. more...
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losing 6.2 lb a week
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