Weigh In record (no journal entry) for 28 February 2022
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220.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1049 kcal
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Fat: 27.49g | Prot: 52.84g | Carb: 149.33g.
Breakfast: Michigan Apples Gala Apples, Coffee, Organic Valley Organic Half & Half, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Ranch Salad Dressing . Dinner: Penne, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Carrots , Quaker Rice Cakes - Lightly Salted, Cherry Tomatoes. more...
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gaining 0.1 lb a week
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