Weigh In record (no journal entry) for 20 April 2011
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1407 kcal
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Fat: 71.39g | Prot: 89.56g | Carb: 96.36g.
Breakfast: Original Oatnut Bread, Ground Beef, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Dinner: Low Calorie Salad Dressing, Cooked Dry Chickpeas, Dry Roasted Sunflower Seed Kernels (Without Salt), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sauerkraut, Nomandy Blend Fresh Frozen Deluxe Vegetables, Corned Beef. more...
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2393 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 3.5 lb a week
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