CoachPoje's Journal, 25 March 2011

203.8 lb Lost so far: 33.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 52.75g | Prot: 77.54g | Carb: 209.83g.   Breakfast: Chewy Granola Bar Chocolate Chip, Banana. Lunch: Deli Turkey or Chicken Breast Meat, Fruit Yogurt (Nonfat), Whole Wheat Bread, Clementines, American Cheese. Dinner: Crunchy Golden Breaded Popcorn Shrimp, Baked or Broiled Salmon, Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Nonfat). Snacks/Other: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Pretzels, Dry Roasted Almonds (Without Salt Added), Banana Bread (with Margarine). more...

3066 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 3 hours, Driving - 1 hour and 25 minutes, Resting - 10 hours, Sleeping - 8 hours. more...