Weigh In record (no journal entry) for 03 November 2014
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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257 kcal
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Fat: 15.48g | Prot: 25.84g | Carb: 2.24g.
Breakfast: Wellshire Organic Organic Dry Rubbed Uncured Pork Bacon, Egg, Coffee, Whole Milk. more...
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steady weight
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cthomasflood's weight history
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