taseah's Journal, 04 November 2014

Weigh In record (no journal entry) for 04 November 2014

186.0 lb Lost so far: 3.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:

349 kcal

Fat: 21.36g | Prot: 19.17g | Carb: 20.27g. Breakfast: Fried Egg. Snacks/Other: Apples. more...

2365 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week


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taseah's weight history