Weigh In record (no journal entry) for 04 November 2014
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191.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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976 kcal
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Fat: 23.66g | Prot: 38.04g | Carb: 129.95g.
Breakfast: Porridge (40g), Actimel Fat Free . Lunch: White Bread Roll, Carrot and Coriander Soup. Dinner: Cooked Leek, Alpro Soya Original Soya Milk, Cheddar Cheese , Boiled Potato (without Peel, Fat Not Added in Cooking), Broccoli , Baked or Grilled Salmon. Snacks/Other: White Table Wine , Bananas . more...
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2148 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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