Weigh In record (no journal entry) for 03 November 2014
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1582 kcal
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Fat: 76.37g | Prot: 89.93g | Carb: 146.10g.
Breakfast: Alvarado Street Bakery Sprouted Whole Wheat Bread, Coffee (Brewed From Grounds), Peter Pan Creamy Peanut Butter, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer. Lunch: Market Pantry Colby Jack Cheese Stick, Eating Right Deli-style Smoked Turkey Luncheon Meat. Dinner: Red Lobster Parrot Bay Jumbo Coconut Shrimp, Red Lobster Fried Shrimp, Red Lobster Cheddar Bay Biscuit, Red Lobster Bahama Mama, Red Lobster Sides - Fresh Broccoli, Red Lobster Seafood-Stuffed Flounder. Snacks/Other: 365 Almonds, Boiled Egg, Mezzetta Bleu Cheese Stuffed Olives, Apples. more...
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2058 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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cjeller's weight history
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