AmyJ50's Journal, 03 November 2014

147.0 lb Lost so far: 16.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 33.54g | Prot: 92.67g | Carb: 126.64g.   Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Lunch: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Merlot Wine , Kroger Cocktail Shrimp with Sauce. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers. more...

1869 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...