Marktrusson's Journal, 03 November 2014

192.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 38.35g | Prot: 55.83g | Carb: 166.95g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Bisto Gravy Granules, Cabbage, Carrots, Shepherd's Pie with Beef. Dinner: Cheddar Cheese, Sainsbury's Spaghetti Bolognese. Snacks/Other: Bananas , Quality Street Chocolates. more...

2157 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...