Weigh In record (no journal entry) for 03 November 2014
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127.0 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1104 kcal
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Fat: 37.76g | Prot: 48.72g | Carb: 151.91g.
Breakfast: Spectrum Chia Seeds, Millville Instant Oatmeal - Maple Brown Sugar, Milk. Lunch: Water, Smart Ones Chicken Strips and Fries, Honeycrisp Apples. Dinner: Green Giant Whole Kernel Sweet Corn, Cooked Broccoli, Kraft Extra Thin Swiss Cheese, Byron's Pork BBQ. Snacks/Other: Honeycrisp Apples. more...
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1960 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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losing 1.9 lb a week
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