Weigh In record (no journal entry) for 03 November 2014
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135.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1558 kcal
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Fat: 33.20g | Prot: 50.91g | Carb: 266.23g.
Breakfast: Верес Аджика, Metamucil Psyllium Husk Capsules, Coffee (Instant) , 2% Fat Milk, Kirkland Signature Egg Whites, No Name Frozen Mixed Vegetables. Lunch: President's Choice Dulche De Leche Cheesecake, Kiwi Fruit, California Rolls. Dinner: California Rolls. Snacks/Other: Шармель Пастила, Roshen Ромашка, Roshen Красный Мак, Natural Selections Oven Roasted Turkey Breast, White Bread, Hoisin Sauce, Cooked Vegetables (Fat Not Added in Cooking), White Mushrooms (Stir-Fried), Tangerines (Mandarin Oranges) . more...
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losing 4.6 lb a week
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