Weigh In record (no journal entry) for 24 February 2022
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158.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1263 kcal
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Fat: 61.99g | Prot: 56.73g | Carb: 93.33g.
Breakfast: Honey , Vital Proteins Collagen Peptides, Tea (Brewed) , Noosa Vanilla Bean Yoghurt (4 oz). Lunch: Olive Oil , Balsamic Vinegar, Feta Cheese , Boar's Head Maple Glazed Honey Coat Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Salted Cashew Nuts, Ocean Spray Craisins Dried Cranberries. Dinner: San Gennaro Polenta, Club Soda , Vodka, Sea Queen Jumbo Butterfly Coconut Shrimp. Snacks/Other: Yard House Poke Nachos, Lily's Lily's Dark Chocolate. more...
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302 kcal
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Activities & Exercise:
Rowing - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 3.5 lb a week
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