Weigh In record (no journal entry) for 03 November 2014
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165.1 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2014:
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1345 kcal
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Fat: 45.88g | Prot: 65.54g | Carb: 162.19g.
Breakfast: Tesco Strawberries, Semi-Skimmed Milk, Kellogg's All-Bran, Coffee with Milk, Marks & Spencer Valencia Orange Juice. Lunch: Coffee with Milk, Asda Watermelon Fans, Asda Chosen By You Chilli & Rice. Dinner: Asda Stir Fry Vegetables, Tilda Basmati Rice, Tesco Raw Peeled King Prawns. Snacks/Other: Pilgrims Choice Extra Mature Cheddar, Bertolli Olive Oil Spread, Ryvita Original Crispbread. more...
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1975 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 4.6 lb a week
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