Weigh In record (no journal entry) for 03 November 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 November 2014:
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1239 kcal
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Fat: 47.96g | Prot: 84.06g | Carb: 117.02g.
Breakfast: Green Mountain Farms Cream Cheese & Greek Yogurt, Sunsweet Dried Pitted Prunes, Lender's Cinnamon Raisin Swirl Bagel, Boiled Egg, Milk (Nonfat). Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: VIP Baby California Blend, Great Value Light Buttermilk Ranch Dressing, Ready Pac Garden Salad, Cherry Tomatoes, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Cucumber (with Peel), Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Market Pantry Turkey Sausage Snack Bites, Bananas. more...
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2519 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 28 minutes, Exercise machine (fast) - 47 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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