Weigh In record (no journal entry) for 23 February 2022
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215.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1295 kcal
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Fat: 74.32g | Prot: 83.57g | Carb: 64.88g.
Lunch: White Rice, Extra Virgin Olive Oil, HEB Aderezo Estilo Ranch Dip , Salmon. Dinner: Chicken Noodle Soup, Egg, Smoked Beef Sausage Stick. more...
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losing 6.2 lb a week
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