Weigh In record (no journal entry) for 02 November 2014
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1427 kcal
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Fat: 48.74g | Prot: 62.04g | Carb: 155.81g.
Breakfast: emerald Dry Roasted Almonds (Emerald), Crunch Pak Sweet Apple Slices, Bell Plantation PB2 Powdered Peanut Butter, Van's Power Grains Waffles. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Gorton's Fish Sticks, Green Giant Healthy Vision, Merlot Wine, Aunt Nellie's Pickled Beets, Steamed or Boiled Without Shell Lobster. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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gaining 1.0 lb a week
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