Ben Cicione's Journal, 02 November 2014

216.4 lb Lost so far: 32.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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819 kcal

Fat: 30.78g | Prot: 80.99g | Carb: 55.33g.   Breakfast: Tap Water, Tea with Honey, Hard-Boiled Egg, Bananas. Lunch: Fresh'n Easy Garden Salad, Grilled Chicken. Dinner: Chobani 0% Plain Greek Yogurt (8 oz). more...

3056 kcal

Activities & Exercise: Desk Work - 30 minutes, Driving - 2 hours, Circuit Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...