Weigh In record (no journal entry) for 22 October 2014
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1812 kcal
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Fat: 52.43g | Prot: 166.77g | Carb: 173.15g.
Breakfast: Bananas, Tea with Honey, Tap Water. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Water, Publix Red Bell Pepper, Yellow Sweet Peppers, Dannon Light & Fit Yogurt - Cherry Vanilla, Nectarines, Apples. Dinner: Skinless Chicken Breast, Beef Shish Kabob with Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Onions. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures. more...
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3036 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Circuit Training - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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