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I am not following any kind of plan and so that is why I am not losing any weight. I will have to follow a plan starting today if I am to lose weight before June. I am committing to starting today and moving forward with this.
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1048 kcal
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Fat: 24.84g | Prot: 64.58g | Carb: 153.11g.
Breakfast: v fusion, egg whites, egg, light wheat bread, light country crock butter. Lunch: chicken lunch meat, light wheat bread, v fusion, peanut butter, light wheat bread. Dinner: pepperidge farm light style bread. Snacks/Other: skittles, zone protein bar, strawberries, dannon strawberry cheesecake light and fit. more...
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gaining 0.7 lb a week
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