Weigh In record (no journal entry) for 01 November 2014
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1896 kcal
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Fat: 101.92g | Prot: 90.76g | Carb: 135.50g.
Breakfast: Nutiva Coconut Oil Extra Virgin, Heinz Tomato Ketchup, Egg, Bacon (Cured, Pan-Fried, Cooked), Spudlers Hash Browns, Coffee with Milk. Dinner: Kraft Tex Mex Cheese, Lean Ground Beef. Snacks/Other: Dempster's 100% Whole Wheat Sandwich Bread, Kraft Cheez Whiz, Dairyland 1% Partly Skimmed Milk, Ruffles All Dressed, Canada Dry Ginger Ale (Can). more...
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1841 kcal
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Activities & Exercise:
Work - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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