Dawneur's Journal, 01 November 2014

L/S Top, Jeans, Slippers

154.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 73.47g | Prot: 59.15g | Carb: 104.70g.   Breakfast: Custard Filled Doughnut, Coffee with Milk. Dinner: Jack Daniel's Honey Smokehouse Barbecue Sauce, Deli Sliced Ham, Cheeseburger with 1/4 Lb Meat on Bun, Provolone Cheese, Panera Bread Creamy Tomato Soup with Croutons. more...

1727 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...