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Hello all, I am back its has been a very bad two weeks. I fell of the exercise and diet completely. I am almost afraid to look at the scale but I will have to on Tuesday when I go to the Doctor's office. But I am going back. I have to start phase two one way of another. Phase two is basically exercise twice a day and really looking at what I am eating. I must say I am sorry for falling off. I have no one to blame but myself. I am here to correct it. I hope I cn still do it. Tommorrow I start my diet again and exercising.
Diet Calendar Entries for 25 May 2009:
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1190 kcal
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Fat: 64.00g | Prot: 45.00g | Carb: 99.00g.
Breakfast: mcdonald's egg mcmuffin sandwich. Dinner: small french fries, quarter pounder. more...
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2556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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