Weigh In record (no journal entry) for 21 February 2022
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1557 kcal
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Fat: 81.76g | Prot: 64.25g | Carb: 138.22g.
Breakfast: Scrambled Egg , Butter, Master Choice Raspberry Preserve, Butter Croissants . Lunch: Pita Bread, Hummus . Dinner: Lean or Extra Lean Ground Beef or Patty. more...
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gaining 0.2 lb a week
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