Weigh In record (no journal entry) for 28 April 2022
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1532 kcal
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Fat: 69.96g | Prot: 139.55g | Carb: 80.62g.
Breakfast: Potato French Fries, Village Inn 2 Egg Cheese Omelette. Lunch: Hummus , Flame Grilled Chicken, Carrot Juice. Dinner: Applebee's Grilled Shrimp. Snacks/Other: Dried Fig, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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gaining 0.2 lb a week
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